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Sheba Beans
(called Red-Red in
Ghana. Made with Red Beans & Sheba Stew. Blackeye Peas
can be substituted.)
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watch movie.
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Cooking Time
Takes about 10 minutes in pressure cooker and about
2.5hrs in regular pot.
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You need: |
Directions |
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Medium pot or
Pressure Cooker (Recommended)
1
pound of Nigerian
Red Beans
9
ounces of onions
4oz
Sheba Spice
or 32 ounces of
Sheba Stew
5
cups of water
2
teaspoons of salt
2
tablespoons of
Natural Palm Oil |
Bring water to a
boil.
Add Sheba Stew
Add beans
Add Onions, Palm oil and salt
Simmer until beans soften to desired
texture.
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