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Kenya, Nigeria & South Africa

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West Africa - Nigeria Create-A-Stew Jollof Rice Creations Sheba Feast Red Beans* Eba (Dried Cassava) * Amala (Dried Yam Flour) * Iyan (Pounded Yam) * Suya (African Kebab) Fried Plantains
East Africa - Kenya Ugali (Cornmeal) Sukuma Wiki Mandaazi
Southern Africa - South Africa Green Bean Salad Cape Kidgeree- Fish & Rice Tropical Fruit Medley

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